One-On-One Coaching

Personal Training In Dorval

Get dedicated, one-on-one attention from an experienced coach at Montreal Barbell Gym. Every session is built around your goals, your schedule and your ability level, with the feedback and accountability that make results stick.

Personal Training at Montreal Barbell Gym in Dorval, QC

What Is Personal Training?

Personal training pairs you with a coach who designs every session specifically for you. Whether you're brand new, working around an old injury or preparing for a big goal, your program starts from where you are and moves at the pace that is right for you.

Your coach watches every rep, adjusts on the fly and tracks your progress from week to week, so you always know exactly what to work on next.

A Plan Built For You Alone

Movement Assessment. Your first session maps out your goals, training history, mobility and any limitations.
Custom Programming. Every workout is written for you and progressed as you get stronger.
Undivided Attention. A coach focused on you for the entire session, form, pacing and mindset.
Flexible Scheduling. Book sessions at times that fit around work, family and everything else.
Train Between Sessions. 24/7 access means you can follow your program on your own any hour of the day.

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Getting Started At Montreal Barbell Gym Is Easy

No experience needed and no intimidation. Book a free introductory session, meet your coach and find out why people across Dorval and the surrounding communities call Montreal Barbell Gym their fitness home.

Book Your Free Session

Pick a time that works for you and reserve your complimentary first session online in seconds. No commitment, no pressure.

Meet Your Coach

Come in to our Dorval gym, meet your coach and try a full session scaled to your current ability and goals.

Transform Your Life

Join the community and start seeing real results, more energy, more strength, more confidence and habits that last.

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Is Personal Training Right For You?

Who Personal Training Is For

Perfect For

Complete Beginners

Build a solid foundation with one-on-one coaching before training on your own, or keep training privately for as long as you like.

Ideal For

Working Around Injuries

Your coach chooses movements that build strength without aggravating old aches, and works alongside your healthcare provider whenever needed.

Great For

Specific Goals

Training for a meet, chasing a personal best or targeting a weak spot? Get a focused plan that attacks exactly what you need.

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Got Questions?

Personal Training FAQ

Everything you need to know before your first session at Montreal Barbell Gym.

How is personal training different from training on my own?

In personal training, your coach's attention is on you for the entire session and every workout is written around your goals and ability. On your own, you follow that plan at any hour with 24/7 access.

How many sessions a week do I need?

Most people do well with one to three sessions a week. Your coach will recommend a frequency based on your goals, recovery and how much you train on your own.

Can I combine personal training with open gym?

Yes, and it is a great combination. Private sessions dial in your technique and plan, while 24/7 access lets you put in the extra training days whenever suits you.

What if I have an injury or physical limitation?

Personal training is one of the best ways to train around one. Your coach plans every session with your limitations in mind and coordinates with your healthcare provider when needed.

How much does personal training cost?

We offer several membership options so you can choose the plan that fits your goals, schedule and budget. Book a free intro session to learn about current pricing, there's no commitment.